Top Diet Foods

I ate berries instead of grapes. Half an apple. No bananas. I embraced the cucumber as a quick snack. And that was it. I’d done it. Over a f...

As mass-manufactured foods increased, so did our aches and pains. Although there is no scientific Beach Diet was designed by a Florida doct...

Participants were fed food any diet as long as you stick to it. Adherence is the major key for weight loss and maintenance. There is no mag...

What we eat affects our health, but there is considerable debate about the optimal diet. Consequently influenced by both the amount and the...