Top Diet Foods: Diet Help

Friday, July 31, 2015

Diet Help

Adding extra virgin olive oil or mixed nuts to the Mediterranean diet is associated with a reduced risk of cognitive decline in older adults compared to a low-fat diet alone, according to a study appearing in JAMA Internal Medicine. Emilio Ros, MD, PhD. DEAR DOCTOR K: I have high blood pressure. As I expected, my doctor told me to cut down on sodium. But he also told me to increase my potassium intake. Why? DEAR READER: Sodium and potassium are two minerals that form salts. Your question reminded me of a A new study has found that the healthier we eat over the years, the better shape our brains will be in as we age. Researchers from McMaster University found that people from all over the world who kept a Mediterranean style diet in middle age had a reduced Atkins diet is one of the most followed diet regime by those who are looking to reduce their carbohydrate consumption and increase protein intake to get in shape and shed some kilos off their body; however, a new research has claimed that a high-protein Eating a diet heavy in fruits, vegetables, and cereals isn’t just healthy for you — it’s also good for the environment, according to a recent study from the London School of Hygiene and Tropical Medicine. But researchers at the London School of Researchers know diet can help boost the effects of exercise to prevent muscle loss in old age, but are not sure exactly what works and what doesn't. Between 30 and 50 percent of muscle mass is often lost after the age of 40, resulting in a reduced ability .

a new Spanish study finds adding nuts or olive oil to the heart-healthy diet could help protect your brain, too. “The fat from olive oil and the fat from nuts provide monounsaturated fatty-acids. So, those help the heart and now we’re showing that it A reader asks: "What can I do to stop or prevent nails from splitting? Is the old remedy of gelatin just a myth?" A: According to dermatology experts, nails can split for a variety of reasons. Nutritionally, protein may be the most critical for strong nails. Reader GW asks: “What can I do to stop or prevent nails from splitting? Is the old remedy of gelatin just a myth?” Dear Reader, According to dermatology experts, nails can split for a variety of reasons. Nutritionally, protein may be the most critical Making a series of relatively minor and realistic changes to UK diets would reduce UK diet-related greenhouse gas emissions by nearly 20 percent and extend average life expectancy by eight months, according to new model. In one paper, authors estimated the .