Top Diet Foods: Eating Healthy Plans

Thursday, June 11, 2015

Eating Healthy Plans

Aside from being financially responsible and exercising more, eating healthier is one of the most common New Year’s resolutions. For Abigail Keeso, eating healthy is the easy part — her New Year’s resolution was to become a first-time entrepreneur If you're looking for a heart-healthy eating plan, the Mediterranean diet might be right for you. The Mediterranean diet incorporates the basics of healthy eating — plus a splash of flavorful olive oil and perhaps even a glass of red wine — among other DASH diet has been declared by the U.S. News & World Report the best healthy eating plan for 2014 thanks to its effectiveness when it comes to promoting weight loss, lowering blood pressure and protecting the body against diabetes and heart disease. CINCINNATI -- It seems like magazines and websites are filled with advice about how to eat healthy. But is it really that hard? WCPO talked to local dietitians to get the skinny on things like gluten-free foods and the Paleo diet, which is also known as You can give yourself the freedom to try whatever you like without worrying about your diet, just balance your choices with healthier options in the next meal, says Nerd Fitness: If you eat a bad meal, make the next one a healthy one…no exceptions! Get your plate in shape. Vegetables, fruits, whole grains, lean proteins and low-fat dairy products contain the nutrients we need to maintain healthy lifestyles. Make sure your eating plan includes foods from all the food groups and in appropriate portions. .

If you have decided to start a healthy eating plan, congratulations! Making that decision is an important step in becoming a healthier person. When you are clear about your reasons for starting a healthy eating plan, it's time to set your goals. What is A diabetes diet -- medically known as medical nutrition therapy (MNT) for diabetes -- simply translates into eating a variety of nutritious foods in moderate amounts and sticking to regular mealtimes. Rather than a restrictive diet, a diabetes diet or MNT .