Top Diet Foods: Gluten Free Diet Food

Saturday, July 25, 2015

Gluten Free Diet Food

More people than ever are buying into the gluten-free trend. Not necessarily because they are suffering from coeliac disease, but because it is has achieved a bit of a ‘health halo’ status. Just the mention of ‘gluten-free’ on a packet seems to as well as the not-so obvious foods, (see hidden sources of gluten) like soy sauce and certain deli meats, and eliminated them out of our diets. I hunted down gluten-free substitutes for our favorite foods -- and, as you may know, there are tons. (NaturalNews) Diets come and go, but every now and then a fad turns And the aisles of supermarkets and health food stores are packed with processed foods that are gluten-free. They may contain large amounts of sugar, HFCS and other synthetic items Recently, gluten-free diets have become popular among people seeking to lose But LaPook points out that that gluten-free foods can still contain fats, sugars and certain types of flour, so healthy individuals will not necessarily see pounds come Maybe you've even given it up yourself. But who can really benefit from a gluten-free diet? "Gluten is one of the main proteins found in wheat, barley and rye," said Dr. Joseph Levy, division director of pediatric gastroenterology at NYU Langone Medical The short answer is no, but as is the case with food in our culture, the short answer is incomplete. Individuals with celiac disease have no choice but to eat a gluten-free diet; it’s really a matter of life and death for them. Celiac sufferers .

As the name suggests, a gluten-free diet implies the kind of diet that is totally free of gluten. If you are not sure of what gluten is, you need to know that it is a type of protein that is commonly found in wheat, barley, and rye. While gluten is not OK, I know I can eat better, so I asked Stewart where to turn for a healthy gluten-free diet that will keep my weight in check. “It is best to focus on whole foods,” she said, things like fruits and vegetables and lean proteins. I had to point out to May is Celiac Disease Awareness Month and GIANT Food Stores In-Store Nutritionist Sarah Glunz, MS, CNS, LDN, appeared on Good Day PA to share what is a gluten-free diet, who should follow it, how to eat healthy on a gluten-free diet and products that are Marketing research firm Mintel estimated sales in the gluten-free food and beverage market as high as $15.6 billion in 2016. Eleven percent of U.S. households follow a gluten-free diet, but only 25% of those living in a gluten-free home say celiac disease .