It's interesting that berries were the only fruit specifically named on their brain-healthy list. "Blueberries are one of the more potent foods in terms of protecting the brain," states Martha Morris, Ph.D., a researcher who helped develop the MIND diet. (Reuters Health) - Heading to the grocery store armed with a list may make it easier to follow a healthy diet, a study of shoppers in Pittsburgh suggests. Researchers surveyed more than 1,300 mostly overweight and obese residents in two poor, primarily (WITI) — Do you have a sensitive stomach? Consider adding more probiotic foods to your diet to keep your digestive tract running smoothly. Metro Market dietitian, Tatiana Castellino, joins FOX6 WakeUp with foods good for the gut. .
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