Top Diet Foods: Mediterranean Diet

Friday, September 11, 2015

Mediterranean Diet

The plant-based Mediterranean Diet is an ongoing diet fad, and proponents now have some new ammunition - it is associated with improved cognitive function in a study of older adults in Spain, according to a paper in JAMA Internal Medicine. A randomized Adding more Olive Oil or nuts to a Mediterranean Diet: one rich in fruits, vegetables, fish and whole grains and low in red meat may help keep your mind sharper as you age, a new study suggests. The Spanish researchers found that seniors following such Supplementing the plant-based Mediterranean Diet with antioxidant-rich extra virgin olive oil or mixed nuts was associated with improved cognitive function in a study of older adults in Spain but the authors warn more investigation is needed, according to Professor of Preventive Medicine at the University of Valencia Dolors Corella is part of the multidisciplinary team conducting the Predimed study, which has found that eating a Mediterranean diet, enriched with olive oil or nuts, helps delay cognitive decline. The Mediterranean diet has been associated with lower heart disease risk and delaying diabetes, and now new research says that it may also improve brain function. According to researchers, supplementing the plant-based Mediterranean diet with antioxidant Studies have been carried out investigating the potential benefits of Mediterranean diet on brain functions and ability to prevent cognitive decline, and a new study strengthens these findings adding that supplementing such a diet with antioxidant-rich .

A Mediterranean diet featuring lots of olives and nuts has been shown to have health benefits before, but a new study shows the dietary choice may be better for brains as well. The foods, including olive oils and nuts, could help older adults retain their According to a recent study, eating a diet rich in fish, fruits, fresh vegetables, nuts, legumes and olive oil can help reduce the risk of cognitive decline and helps the brain stay healthier. The health benefits of a Mediterranean diet have been known 1. Amongst older adults in Barcelona, a Mediterranean diet supplemented with either extra virgin olive oil or mixed nuts showed some benefit in slowing down neurocognitive decline. 2. While all adults did have decline in the various neuropsychiatric tests MONDAY, May 11, 2015 (HealthDay News) — Adding more olive oil or nuts to a Mediterranean diet — one rich in fruits, vegetables, fish and whole grains and low in red meat — may help keep your mind sharper as you age, a new study suggests. The Spanish .