Top Diet Foods: Healthy Eating Plans

Sunday, September 20, 2015

Healthy Eating Plans

We know it's essential, but most of us struggle to find the time or the energy to make healthy eating happen. It's true that healthy eating definitely doesn't happen by accident, but is it really worth the extra effort? Absolutely! A balanced diet can help A diabetes diet -- medically known as medical nutrition therapy (MNT) for diabetes -- simply translates into eating a variety of nutritious foods in moderate amounts and sticking to regular mealtimes. Rather than a restrictive diet, a diabetes diet or MNT If you're looking for a heart-healthy eating plan, the Mediterranean diet might be right for you. The Mediterranean diet incorporates the basics of healthy eating — plus a splash of flavorful olive oil and perhaps even a glass of red wine — among other Being short on cash doesn’t mean you have to forgo healthy eating. It’s easy to pull together cheap and healthy meals if you plan carefully, cook for yourself and skip the takeout and convenience foods. While you may have to be a bit more careful about March is National Nutrition Month, and this year the Academy of Nutrition and Dietetics wants to encourage everyone to "Bite into a Healthy Lifestyle." The theme is all about adopting an eating plan that is focused on nutrient-rich foods which include If your summer is filled with travel plans, you also need a healthy eating plan. Well+Good NYC is here with nutritionist tips for finding healthy eats at airports, roadside, or even at the beach. You’ve already designed your perfect summer, now it’s .

You just have to eat healthy and cut down on how much you eat. You will also have to stop eating junk food and look for healthier alternatives. The secret is coconut oil, which is completely cholesterol-free and a great source of medium-chain If you have decided to start a healthy eating plan, congratulations! Making that decision is an important step in becoming a healthier person. When you are clear about your reasons for starting a healthy eating plan, it's time to set your goals. What is College meal plans — regardless of whether your school’s dining hall is great or detestable — are undeniably convenient. However, after freshman year, many students move off campus and opt out of meal plans. Time to fend for yourself (oh no! Ericka Hardin is a Crestwood senior studying hospitality management and dietetics with a concentration in nutrition. She also works as a fitness instructor at the Preston Center. We asked Hardin for her perspective as a WKU student and a learning .